The journal.
Guides to counting calories and macros the easy way: type what you ate, see the numbers, skip the guilt.
Apple Health calorie tracking: what syncs and why it helps
Wondering how Apple Health calorie tracking works? See what Health stores, how weight and activity feed targets, and why syncing macros helps.
· 5 min read
Calorie counting for beginners: a calm starter guide
Calorie counting for beginners, without the stress. Learn to estimate, log and review your food, why the ~ matters and how long to track.
· 5 min read
Food diary tips: log food like you write notes
Use a food diary that reads like your Notes app: one line per food, amounts in plain words, the butter mentioned, and shortcuts that make logging quick.
· 5 min read
How many calories should I eat a day? A starting point
How many calories should I eat a day? Learn what maintenance calories are, how the Mifflin-St Jeor estimate works, and why any result is a starting point.
· 5 min read
How much protein do I need a day? Common ranges
How much protein do I need a day? See commonly cited ranges per kilogram, how activity and age change them, and when to ask your care team.
· 4 min read
How reliable are calorie estimates? An honest look
How reliable are calorie estimates? Why every calorie number is a guess, where the errors come from, and how to reduce them when you log.
· 5 min read
How to calculate macros: a plain-language guide
How to calculate macros in four steps: calories per gram, common protein, carb and fat splits, and a worked example you can copy. No jargon.
· 4 min read
How to count calories without scanning barcodes
The easiest way to count calories may be typing what you ate. How a calorie tracker without scanning works, what to write, and where estimates wobble.
· 4 min read
How to log meals faster: save meals and recipes
Log meals faster by saving the ones you repeat. Learn how saved meals and recipes with servings cut logging time, plus how @ works in the Ramen app.
· 5 min read
How to log restaurant meals and track calories eating out
Eating out and still want a log? Here is how to track calories at restaurants: read menus, split shared plates, count sauces and oil, and be fine with ~.
· 5 min read
How to track calories without obsessing over every bite
A calm way to track calories without obsessing: use ranges instead of perfection, skip days when you need to, ditch streaks and keep the log kind.
· 5 min read
Photo calorie counting: why we chose typing instead
Photo calorie counting misses the oil, butter and portion depth. What a preliminary NIH study found, and why Ramen logs food by typing a line instead.
· 5 min read
Protein on GLP-1: a simple daily log
A simple way to track protein on GLP-1: type each meal in plain words, see protein beside every line, and set your targets with your care team.
· 5 min read
What to write in a food journal: ideas and a sample day
Not sure what to write in a food journal? Here are food journal ideas: what to include, how to note amounts, hunger and mood, plus a sample day to copy.
· 5 min read